Tonight saw the first ever workout at CrossFit Tameside. We’d originally planned a light introduction to CrossFit, spending some time learning to squat and going over the press up. However, everyone had squatted before and needed little or no adjustment so we scaled up the movement and hit some back squats.
After that we ran through the first workout from the Norcal S & C On-ramp programme subbing situps for body rows.
1/4/2010
Back Squat 5-5-5
Run 190m
15 – 12 – 9
Squats
Pressups
Situps
Run 190m
Next Session is Saturday 3rd April at 10am. If your Google-foo is strong you will have a pretty good idea what we have planned.
Team 6
Lee – 100kg 5:25
Sam – 65kg 6:58
Karen – 45kg 8:28
Team 7
Chris – Half of ‘Janie’s Got a Gun’ and most of ‘Rock & Roll’
Great work everyone