A bit of Kelly for starters

By on April 19, 2010 in Workout Of The Day
Running at CrossFit Tameside

Sam and Karen running

The first official workout at CrossFit Tameside was 3/5 of Kelly.

3 Rounds for time

Run 400m
30 Box Jumps
30 Wall Ball

Craig Wall Ball

Craig doing wall ball

About Karen

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3 Responses to A bit of Kelly for starters

  1. Karen April 19, 2010 at 5:19 pm #

    Team 5:30
    Sam 20.01, 24″/Blue Ball
    Karen 22.29, 20″/Blue Ball

    Team 6.30
    Craig 17.49 24″/Black Ball

  2. Sam H April 20, 2010 at 4:48 am #

    I look like Bill Oddy running for a bus. At least that picture was taken on the first round, rather than on the last. Then Iwould have looked like Bill Oddy crawling pathetically along the ground for a bus.

  3. Karen April 20, 2010 at 8:10 pm #

    The mental image from that really made me chuckle. I appear to be running with my eyes closed – not the most sensible thing to do. But apart from that we both look very dynamic!

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