Push, Pull, Row

By Karen on May 13, 2010 in Workout Of The Day

Split Jerk

3 – 3 – 3

Weighted Pullups

3 – 3 -3

“Sale Sharks” Row

6 rounds for maximum total metres

30s Row

30s Rest

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Sale Sharks Row, split jerk, weighted pull up

← Dirty Thirty

Legs, Bums & Tums →

One Response to Push, Pull, Row

Chris May 13, 2010 at 10:54 pm #

Split Jerk max / Pull up max / Row distance

Team 6:30
Callum 40kg PB / 9kg PB / 870m

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Push, Pull, Row

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One Response to Push, Pull, Row

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