Run/Mobility/Warm Up
Image courtesy of CrossFit.com
AMRAP in 12 mins
5 Dumbbell snatches (each arm)
10 Overhead Lunge walks (each arm)
20 Sit Ups
then choose between
Sale Sharks Row (see yesterday)
or
Death by Pull Ups (With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able)
Team 5.30
Sarah – 4 rounds (3kg DB)
Katie – 4 rounds + 5 DB snatch (3kg DB)
Team 7.30
Jonny – 4 rounds (7kg DB) Sale Sharks Row 680m