Front Squat
5 – 5 – 5 – 5 – 5
“Death by Pullups”
with a continuously running clock
do 1 pullup in the first minute
in the second minute do 2 pullups
in the third minute do 3 pullups
etc. etc.
continue until you cannot complete the required reps in the minute.
Front Squat / Pullup rounds + extras
Team 7:30
Callum 45 – 50 – 52.5 – 55 – 57.5kg PB / 8 rounds + 8
Jonny 45 – 50 – 52.5 – 55PB – 50kg / 8 rounds + 7