This evening’s workout was a modified CrossFit benchmark workout. The workout Angie is normally 100 pullups, pressups, situps and squats and it tends to leave a mark for a couple of days. To allow our athletes, who are all relatively new to CrossFit, to be able to train effectively all week we only did half the normal reps.
Half Angie
50 pullups
50 pressups
50 situps
50 squats
then to finish
find a 1 rep max Turkish Getup with each arm.
Congratulations to Callum who got his first kipping pullups, just in time to do 50 in the workout.
Team 5.30
Callum – 11.35, TGU 20kg Left Arm, 17.5kg Right Arm