Continuing our ‘Girls with a twist’ theme, tonight’s workout was Running Cindy. Cindy as prescribed is as many rounds as possible in 20 minutes of 5 pullups, 10 press ups and 15 squats. This version takes 7 rounds and adds a 400 metre run at either end.
Run/Mobility/Warm Up
For time:
Run 400m
then
7 rounds
5 Pull Ups
10 Press Ups
15 Squats
then
Run 400m
Well done Charlotte on your first CrossFit workout!
Make some time to watch footage from this weekend’s CrossFit Games and see why these people deserve the title of ‘World’s Fittest’. Be inspired because you can achieve this level of fitness. CrossFit Central Manchester athlete Samantha Briggs came 19th at the event. Although she has a sporting background she only started CrossFit last year.
Below is the CrossFit Games 2010 Adidas Commercial. Chris Spealler featured in the video placed 3rd at the Games and Heather Bergeron came 8th.
Athlete – Time / Scaling
Team 6.30
Jon – 20.48 / Blue band pull ups, alternate rounds – press ups to 1 abmat/on knees
Team 7.30
Jonny – 17.25 / Green band pull ups
Charlotte – 13.32 / Blue band pull ups, knee press ups