Jerk for your supper

By on August 27, 2010 in Workout Of The Day

A real jam packed session tonight.  To start we worked on Split Jerk technique with a little twist , a 60m sprint between sets.   This was followed by a short 15 min blast that seemed to hit the spot.

5 Rounds

3 Split Jerk (aim to increase the weight each round)

(rest 60 seconds – the time it took to walk to the far end of the car park)

Sprint 60m

Rest 3 min

then

As Many Rounds As Possible (AMRAP) in 15 mins

Run 200m
5 Knees to Elbows
10 Push Press 50kg
15 Lunge Walk

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One Response to Jerk for your supper

  1. Chris August 27, 2010 at 11:57 pm #

    Jerks / 60m times / WOD Score (scaling)

    Team 6:30
    Jonny 40-42.5-45-45-47.5kgPB / 10.45, 10.17, 10.28, 9.96, 10.18 / 5rds+ 2LW (25kg PP, KR)
    Mike 40-42.5-45.47.5-50kgPB / 9.88, 9.67, 9.19, 8.92, 8.77 / 6rds+60m (30kg PP, KR)
    Lee 20-20.1-22.5-22.5-25kgPB / 11.19, 12.32, 11.22, 11.80, 10.96 / 5rds (5kg DBPP, KR)

    Team 7:30
    David 45-47.5-50-60-62.5kgPB / 8.20, 8.46, 8.20, 8.32, 8.32 / 5rds+5PP (40kg PP)
    Bec 15-16-16-17.5-20kgPB / 13.39, 13.01, 12.26, 12.48, 12.14 / 5rds+1PP (4kgDBPP, KR)
    Gareth 45-47.5-50-60-62.5kgPB / 8.90, 8.77, 8.20, 8.32, 9.07 / 6rds+130m (40kgPP)
    Sam 40-40-40-40-42.5kg Push Press / Death by row +2 cal per min 9 mins

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