We celebrated the Bank Holiday in style with a team workout – Tag Team Angie. Not only are team workouts fun but they’re also a sneaky way of getting everyone to work really hard, mwahahahaha.
David & Kieran strike the pose of victory
The CrossFit benchmark workout Angie got a team twist so that one person would be running while the other accumulated the reps swapping after every 200m. Poor Kieran picked a fine day to wear his new Vibram barefoot running shoes for the first time!
Mike & Mark play it cool
Tag Team Angie
As a team complete
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
One team member runs 200m whilst the other accumulates reps. If completed as a team of 3, whilst one person runs only one person can be working at a time.
Realistic simulation of Karen, Heather & Jonny's Team Photo
Team 10
Jonny, Heather & Karen – 16.24
Team 11
Mike & Mark – 16.49
David & Kieran – 16.19