The best workout scores don’t necessarily go to the strongest athletes or those with the biggest gas tank. Often it is what’s upstairs that counts. The ability to keep pushing when your body is screaming at you to stop.
There is something incredibly satisfying about jumping under and locking out a heavy barbell.
Ideally our Paleo/Primal/Zone diet would only include Organic goodies with free-range, grass-fed, outdoor reared meat. For us, the realities of running a new business on top of the day jobs leaves us both time and money short. Here are some ideas we’ve found that help us to eat clean on a tight budget.
Backsquat 5 x 5reps
Tonight we revisited a classic reworking of a popular triplet
Sign up on the board at the gym for bowling and grub next Friday evening (1st October). If you don’t think you’ll make it down before then but want to come please email or text us asap. Please note there won’t be a 7.30pm class that night.
25th September 2010 is international Fight Gone Bad day. We joined hundreds of affiliates all over the world doing this workout today.
One of the main differences between training at a CrossFit Gym and a commercial fitness centre or health club is the community and camaraderie that the small group classes develops. This support might be an encouraging word at just the right time or someone, who has already finished their workout, running along with you to keep [...]
Life doesn’t necessarily give you 48 hours recovery between similar demands.
Tonight’s workout was ‘borrowed’ from last weekend’s CrossFit Ireland invitational event
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 6th July 2013
Our next Foundations course will start on the 8th July 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.