The best workout scores don’t necessarily go to the strongest athletes or those with the biggest gas tank. Often it is what’s upstairs that counts. The ability to keep pushing when your body is screaming at you to stop.
Archive | September, 2010
Tackling the Overheads
There is something incredibly satisfying about jumping under and locking out a heavy barbell.
Penny Pinching Paleo (and Primal and Zone)
Ideally our Paleo/Primal/Zone diet would only include Organic goodies with free-range, grass-fed, outdoor reared meat. For us, the realities of running a new business on top of the day jobs leaves us both time and money short. Here are some ideas we’ve found that help us to eat clean on a tight budget.
Bowling and Food – CFT Night Out
Sign up on the board at the gym for bowling and grub next Friday evening (1st October). If you don’t think you’ll make it down before then but want to come please email or text us asap. Please note there won’t be a 7.30pm class that night.
Fighting Fit
25th September 2010 is international Fight Gone Bad day. We joined hundreds of affiliates all over the world doing this workout today.
Friday Fun Run
One of the main differences between training at a CrossFit Gym and a commercial fitness centre or health club is the community and camaraderie that the small group classes develops. This support might be an encouraging word at just the right time or someone, who has already finished their workout, running along with you to keep [...]
Crossing the line
Tonight’s workout was ‘borrowed’ from last weekend’s CrossFit Ireland invitational event
