Snatch and Grit

By on September 1, 2010 in Workout Of The Day

After a heavy deadlift session yesterday we concentrated on skills tonight with technique focused Snatch work followed by a brutal little unilateral dumbell workout.

Marilou Dozois-Prevost snatching 2008 Olympics

Canada's Marilou Ddozois-Prevost snatching at the 2008 Olympics

Snatch

work up to a maximum for either

1 Snatch and 2 Overhead Squats

or

1 Power Snatch, 1 Snatch Balance, 1 Hang Squat Snatch

then

5 Rounds

5 Turkish Getups (each arm)

5 Overhead Walking Lunge (each arm)

5 DB Snatch (each arm)

Some incredible grit and determination on show from our athletes tonight.

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One Response to Snatch and Grit

  1. Chris September 1, 2010 at 11:45 pm #

    Team 5:30
    Charlotte 18kg SN + 2 OHS / 19:22 7kgDB

    Team 6:30
    Michelle 18kg SN + 2 OHS / 14:01 5kgDB
    Mike 30kg SN + 2 OHS / 21:36 9kgDB

    Team 7:30
    Mark 30kg SN+2 OHS / 35kg PwrSN, SN Bal, Hg SN / 14:12 12.5kgDB
    Gareth 30kg SN+2 OHS / 35kg PwrSN, SN Bal, Hg SN / 14:33 12.5kgDB
    Kieran 30kg SN+2 OHS / 35kg PwrSN, SN Bal, Hg SN / 14:39 10kgDB

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