A great video from CrossFit Fire showing athletes at all levels of fitness and the wide variety of disciplines that combine to make CrossFit. Just a word of warning – the soundtrack is the explicit version of the Black Eyed Peas – Hey Mama. It rocks but maybe not one to have the sound on at work.
CrossFit Fire – What is CrossFit? video
About Karen
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Coach: Chris Worrall
07947 167 482
chris@crossfittameside.com
Coach: Karen Worrall
07932 780 424
karen@crossfittameside.com
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