Hey, it’s Jackie

By on September 2, 2010 in Workout Of The Day

After some strength work  we re-visited one of the CrossFit Benchmark workouts

Jackie Stalone

noooooooooooo!

no… not that Jackie

Front Squat

3 – 3 – 3 – 3 – 3

then

“Jackie”

Row 1000m

50 Thrusters (20kg)

30 Pullups

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One Response to Hey, it’s Jackie

  1. Chris September 2, 2010 at 10:24 pm #

    Team 7:30
    David 100kg PB / 9:48 PB GR
    Gareth 90kg PB / 11:35 PB

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