One of the main differences between training at a CrossFit Gym and a commercial fitness centre or health club is the community and camaraderie that the small group classes develops. This support might be an encouraging word at just the right time or someone, who has already finished their workout, running along with you to keep you moving. It is this community that helps you push harder and gets you results faster than you might on your own.
Run 400m
10 Vertical Jumps
20 Knees to Elbows
30 Pressups
40 Squats
Run 800m
40 Squats
30 Pressups
20 Knees to Elbows
10 Vertical Jumps
Run 400m
with the support of the rest of the class, Lee conquers the 26″ box
Team 5.30
Gareth 15.46
James 23.19 Knee Raises