There was skill sandwich on the menu tonight with a couple of short conditioning workouts as the bread (paleo of course) around a snatch balance filling.
would 3 bars be a pub crawl or Linda?
7 Rounds
7 Knees to Elbows
7 Pressups
7 Dumbell Cleans
Snatch Balance
work up to a heavy double
“Sale Sharks” Row
6 Rounds for maximum total metres
30 sec Row
30 sec Rest
Team 7:30
Mike 11:31 (knee raise, 10kgDB) / 25kg / 851m
Lee 10:40 (knee raise, ring pressups, 8kg DB Power Clean) / 7.5kg OHS / 728m