Tonight’s workout was deadlifts followed by a front squat and press ups couplet.
Deadlift 3-3-3-3-3-3-3
15 Front Squat
9 Press Ups
12 Front Squat
15 Press Ups
9 Front Squat
21 Press Ups
Tomorrow the UK CrossFit Community descends on Swansea for the CrossFit Velocity Divided We Fall Team Games. With 212 athletes making up 53 teams, this is the largest event our CrossFit community has seen so far and promises to be an amazing day. Here is a video we put together to featuring previous UK and Irish community events to get everyone in the mood.
Team 5.30
Sam – 120kg – 125 – 127.5 – 130 – 132.5 PB – 135 PB – 125
7.34 @ 40kg
Team 6.30
Lee – 60 – 62.5 PB – 65 PB – 67.5 PB – 70 PB – 75 PB – 80 PB
7.19 @ 20kg
Mike – 100 – 102.5 – 105 – 80 – 80 – 80 – 80
5.53 @ 40kg