The original nasty girl?
Nasty Girls is one of the most famous and inspirational videos in the CrossFit world. Maybe it’s the name that attracts so many people to watch it in the first place but I think it’s the incredible athleticism and spirit shown by the 3 women that drives the repeat viewings.
Nasty Girls from Ely Albalos on Vimeo.
We added a slight twist to this workout by taking away the clock. It was done purely for completion with no time pressure.
‘Nasty Girls’
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 60/40kg
Team 5.30
Karen – Jumping Muscle Ups, 27.5kg
Team 6.30
James – Box Muscle Ups, 40kg
Team 7.30
Kieran – 40kg