Sometimes another affiliate posts a wod that just begs to be borrowed. Thanks to Pete B at CrossFit 3D for tonight’s.
Archive | November, 2010
27th November 2010 – The 3D Gauntlet
Today’s workout was borrowed from our friends at CrossFit 3D. The 3D Gauntlet is an evil mash-up of Grace and Kelly with some knees to elbows and double unders thrown into the mix. Welcome to your weekend!
26th November 2010 – BBBrrrrrrrrrrindy
It was “interestingly chilly” in the gym tonight for this benchmark workout. Although, after a thorough warm up and the first few minutes of work, the air temperature didn’t really seem to matter.
24th November 2010 – We go together like…
Like Strawberries and Cream, Butch and Sundance or Christmas Cake and Cheese, some things in life just go together.
Paleo Recipe: Mince Pies
The time of year is approaching when we’re all going to find it tough to resist temptation and mince pies are a real weakness of mine. So I started the ‘Great Paleo Mince Pie Experiment’ which stripped of hyperbole means I read some recipe books, scoured the internet and got busy in the kitchen. The [...]
23rd November 2010 – Litvinov Sprints
The Litvinov Sprint was inspired by Russian hammer thrower Sergey Litvinov and fine tuned by top coach Dan John.
22nd November 2010 – Pushing the limit
Tonight we worked on strengthening our overhead position and skills. The three movements in the complex start with a pure press and progressively increase the amount of hip assistance and technique involved.
Helen and Handstands
Benchmark time! We’re committed to observable, measurable and repeatable results. This is why we ask our athletes to keep a workout log and we keep track of time, weights, reps and rounds. When you complete a workout faster or with more weight you know you’ve improved in at least one of the 10 fitness standards.
