Today’s workout was inspired by the 2nd event at the 2010 CrossFit Games Affiliate Team Cup. We altered it to make it last a little longer and adaptable to different team sizes. Each member had to spend a minute repping out deadlifts (80/60 kg), one minute resting, a minute repping out box jumps, one minute [...]
Archive | December, 2010
29th December 2010 – Goodbye Christmas Dinner
After a few rest days a relatively long workout to begin the process of reversing the festive excess.
24th December 2010 – Festive 500
Twas the night before Christmas, when all through the gym
Not a CrossFitter was stirring, not even a limb.
23rd December 2010 – Olympic Total
O-lympic total
Snatch and clean & jerking
lift ye, o lift ye
the bar overhead
22nd December 2010 – Intensity is Coming to Town
You better watch out
You better not cry
Better not pout
I’m telling you why
In a minute you get to rest
21st December 2010 – Bar Humbug!
“Overhead Squat,” Scrooge exclaimed, “I fear you more than any movement I have seen. But as I know your purpose is to do me good, and as I hope to live to be another man from what I was, I am prepared to bear you company, and do it with a thankful heart.”
- A Christmas Barbell, Charles Dickens (or maybe not)
18th December 2010 – Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds for maximum total score:
17th December 2010 – Overhead Squats
A jam packed session tonight with an obstacle course warm-up and some overhead squat skill practice to begin with, then, a short intense couplet in the Fran style with an emphasis on midline stability. We then finished with some strength endurance work on everyone’s favourite, pressups and the 6th instalment of our 12 days of [...]
