Jonny got his first kipping pullups tonight! Well done Jonny, it’s great to see all your hard work pay off.
We did a sprint and squats combo first and then dedicated the rest of the session to kipping pullups. We chip away at the kipping pullup from lots of different angles:
- working on the kipping swing technique
- practising the push away
- jumping pull ups with an added kip
- ring rows/assisted pull ups/deadhang pull ups for strength
CrossFit Tameside WOD
5 Rounds for time
Run 200m
30 Squats
On the 3rd Day of CrossFit, my Coach gave to me
3 Split Jerk
2 Push Press
and a barbell to press strictly…
Team 7.30
Jonny – 9.52
Jon – 9.22 (15 squats each round)