There was plenty of cleaning in tonight’s classes but the mops and buckets stayed in the cupboard.
We began with some technique work on the Clean & Jerk.
Work up to a maximum for the complex
2 Cleans & 1 Jerk
Then a short conditioning couplet pairing weightlifting and skill practice whilst under some duress.
As Many Rounds as Possible in 15 mins
1 round =
25 Double Unders