There was plenty of cleaning in tonight’s classes but the mops and buckets stayed in the cupboard.
We began with some technique work on the Clean & Jerk.
Work up to a maximum for the complex
2 Cleans & 1 Jerk
Then a short conditioning couplet pairing weightlifting and skill practice whilst under some duress.
As Many Rounds as Possible in 15 mins
1 round =
5 Cleans
25 Double Unders
Team 5:30
David 75kg / 4 rounds & 10 Double Unders (60kg)
Team 6:30
James 65kg / 7 rounds + 4 Clean (55kg)
Team 7:30
Mike 60kg / 5 rounds (50kg, tuck jumps)
Lee 26kg / 4 rounds + 17 jumps (7.5kg DB, parallette jumps)