3rd February 2011 – Helen

By on February 3, 2011 in Workout Of The Day

The workout tonight was CrossFit benchmark Helen.

The kettlebell - looks innocuous enough

Three Rounds

Run 400m

21 Kettlebell Swings (24kg)

12 Pullups

Afterwards we worked on some individual goals or flexibility

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One Response to 3rd February 2011 – Helen

  1. Chris February 3, 2011 at 10:41 pm #

    Team 5:30
    Dean 15:22 PB (16kg, JPU)
    Sam 15:03 PB (16kg)

    Team 6:30
    Mark 10:32 PB GR Clean 85kg PB

    Team 7:30
    Michelle 11:25 PB (12kg, JPU) mini Lynne(ish) 11/7, 10/7, 7/6 (20kg SP, Green Band PU)

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