Tonight we worked on the hang squat clean. This is a great full body functional movement but it can be a little tough on the wrists. Check out this article on looking after your wrists from CrossFit HQ mobility guru Kelly Starrett.
This was followed by a 5 minute double under challenge.
Christine gets to grips with skipping
Hang Squat Clean
3-3-3-3-3
5 Minute Double Under Challenge
How many can you complete in 5 minutes
James – 72.5kg PB, 75kg (F1), 107 Double Unders
Christine – 5 kg DB Split Squat, AMRAP 7 – 4 rounds, single unders
Keith – 9kg DB Split Squat, Amrap 7 – 5 rounds + 5 single unders, single unders
Jon – 15kg DB Split Squat, Amrap 10 – 3 rounds + 3 ring rows
AMRAP 7 or 10
10 Double Unders
10 Box Steps
10 Ring rows