Ladies Workout – AMRAP & MGTOH

By on February 19, 2011 in Community, Workout Of The Day

That’s ‘as many rounds as possible’ and ‘Max Ground to Overhead’. We CrossFitters do love our acronyms.

Another thing we love is our community and these gatherings are a huge part of what it means to be CrossFit. Today ladies from several of the local (and one not so local) CrossFit affiliates gathered again to workout together and then enjoy a well deserved coffee & cake. I love these workouts as they’re a great opportunity to catch up with old friends and make some new ones. Another thing that these workouts bring home is just how amazing we CrossFit women are – strong, determined, generous and bloody funny.

Hayley, Rebecca, Emma & Jill made the journey down from CrossFit Clitheroe and it was lovely to meet them. Big thanks to Jill who was unexpectedly press-ganged into being chief photographer and mistress of the stopwatch!

We split up into teams of two for a 15 minute partner version of the CrossFit benchmark Cindy and this was followed by a 10 minute window to achieve a maximum lift from the ground to the overhead position. Team Bev and Hayley got an incredible 21 rounds and total GTOH of 125kg – impressive stuff ladies!

As many rounds as possible in 15 minutes of
5 Pull Ups
10 Press Ups
15 Squats

One partner runs 200m while the other accumulates Cindy reps. They swap at the end of each run.

Immediately afterwards, in a 10 minute window find your maximum weight for a Ground to Overhead lift.

Jane & Rebecca – 14 rounds, J 55kg, R 50kg = 105kg
Sharron & Emma – 12 rounds, S 50kg, E 52.5kg PB = 102.5kg
Bev & Hayley – 21 rounds, B 60kg, H 65kg = 125kg
Karen & Lozza – 10 rounds, K 40kg = 40kg
Heather & Christine – 6 rounds, H 14kg, C 14kg = 28kg

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3 Responses to Ladies Workout – AMRAP & MGTOH

  1. Janey H February 20, 2011 at 2:45 pm #

    Nice write up Karen – thanks for hosting yesterday’s fun and games and for coming up with a good testing wod – I thoroughly enjoyed myself and, like you say, enjoyed catching up with old friends and making new ones. Looking forward to the next one. x

  2. Bev February 20, 2011 at 8:05 pm #

    enjoyed meeting up and seing old freinds and meeting new ones. Well done to everyone who worked out xxx

  3. Karen February 22, 2011 at 12:15 am #

    Thanks for coming along Janey & Bev, it was fab to see you. I’m already looking forward to the next one too!

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