We began tonight’s session with some mobility work, concentrating on the bottom position in the squat. This was followed by some front squats Front Squat 5 – 5 – 5 We finished with a short couplet pairing ‘suicide’ sprints and thrusters. How could this not be a winning combination. 3 Rounds Sprint 10-20-30-40m [...]
Archive | March, 2011
29th March 2011
Tabata intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes).
28th March 2010
3 Rep Deadlifts were followed by a burpee and double under couplet. We also welcomed Rachel and Amy to the Foundations class.
26th March 2011 – Jelly Legs
We are all about improving your fitness but a small part of us does find it entertaining watching people trying to run after squats.
24th March 2011
When you wallball at CrossFit Tameside, some of the world’s finest CrossFitters are watching every rep.
22nd March 2011 – Virtuosity
Back to basics tonight with a chance to polish some of the fundamental CrossFit movements.
21st March 2011
Spend 45 minutes on a treadmill? Or work really hard for 5 minutes? I know which I’d rather do.
