The CrossFit Games Open at CFT drew to a close with a resounding BOOM today. Chris and I are so proud of the efforts that everyone has put into these workouts over the last 7 weeks. There have been some great achievements whether it was a huge score or doing a movement unscaled for the [...]
Archive | April, 2011
29th April 2011 – Pre Wodding Jitters?
No need today. I don’t think a CrossFit workout can ever be described as easy but today’s workout was designed to leave as little mark as possible for 11.6 tomorrow.
Paleo Breakfast Idea – Boiled Egg & Soldiers
So when I’m struck by the Paleo breakfast muse it seems rude not to share it with the world. This breakfast has all the childhood comfort of boiled egg and toast soldiers but with added bacon, what’s not to love?
27th April 2011
Tonight we revisited a unilateral dumbbell workout from last August. Shoulders and core anybody?
26th April 2011
Tonight’s workout was going to be a variation on the CrossFit benchmark Fran, but, since Fran is the final open workout which we will be doing later this week we decided to do something different
23rd April 2011
Sunny Saturdays are perfect for team and partner workouts. We went for a one with a bit of rest while your partner works hard and then intense effort to do your share of the reps. So although on paper it might look like a long chipper, the partner aspect makes it more of an interval [...]
22nd April 2011 – CFG 11.5
Friday morning saw us all attempt the penultimate CrossFit games open workout
21st April 2011
In most ways we’re really enjoying the CrossFit Games Open. The camaraderie, friendly rivalry and support have been a blast. But it is a bit annoying when we program kickass workouts that no-one gets to do because they’re doing the Open wod instead. Fear not CFT fans, it will appear again…
Easter Opening Hours
Opening hours for all the bank holidays in the next few weeks: Good Friday (22nd April) – 10 and 11am Easter Saturday (23rd April) – 10 and 11am Easter Sunday (24th April) – CLOSED Easter Monday (25th April) – CLOSED Tuesday 26th April – usual hours Wednesday 27th April – usual hours Thursday 28th April [...]
