technique - more important than strength in the snatch
Tonight we spent the majority of the session focusing on snatch technique with everyone making great progress in this technical lift
then a very short time priority workout combining a selection of favourite movements.
Work up to a maximum for
1 Snatch
2 Overhead Squat
then
As many rounds as possible in 9 minutes
7 Burpees
7 Box Jumps
7 Dumbbell Thrusters
Team 5:30
Sam 25kg / 4 rounds + 4 Box Jumps (10kg)
Dean 30kg / 3 rounds + 5 Thrusters (10kg)
Michelle 17.5kg 5 rounds + 1 Burpee (6kg)
Team 6:30
Rachel Foundations 4 10:17 3kg DB
Mark 50kg / 5 rounds + 4 Burpees (15kg)
Kieran 30kg / 4 rounds + 3 Thrusters (12.5kg)