30th April 2011 – CFG 11.6

Mark, Dean and Bev do 11.6

The CrossFit Games Open at CFT drew to a close with a resounding BOOM today. Chris and I are so proud of the efforts that everyone has put into these workouts over the last 7 weeks. There have been some great achievements whether it was a huge score or doing a movement unscaled for the first time.

I think we’ve all found things we need to work on too. For me that’s double unders and cleans. Actually not just cleans but getting all round stronger.

Now we get to look forward to cheering on those who made the cut at the European Regionals. These will take place June 3rd – 5th at the Reebok Stadium in Bolton.

The end of the Games coincides beautifully with our first anniversary at CrossFit Tameside. We’ll be celebrating on Monday with some team shenanigans and a BBQ. Anyone for med-boules?

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (45kg/30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.