Well officially it was yesterday but we had the party today. I can’t believe how fast this year has gone. We’d like to send some big love and thanks to all our members and to everyone who has been a part of CFT not just over the past year but also in the run up to us opening. Thank you all for the enthusiasm you bring each time you walk through the doors, thank you for ‘getting it’ and thank you for being a part of our community. You all make CrossFit Tameside what it is. We’re very excited to see what the next year will bring!
We kicked things off with some CrossFit dodgeball to warm up followed by a pairs version of the benchmark workout Helen. It was then time to fire up the BBQ and enjoy some slightly less energetic games such Med-Ball Golf, the Yes-No Row and Med-boules. Not to mention my favourites – max effort eating meat and enjoying alcohol responsibly.
Paleo Cake
No comments yet.