I have the power (clean)!
We weren’t holding aloft magic swords but there was plenty of power at CrossFit Tameside tonight. After a warm up and mobility work we spent most of the session on heavy bench press. But 5 minutes at the end was enough time to leave everyone in a sweaty heap with a short, sweet power clean and burpee combo.
Image from oldtimestrongman.com
I can’t guarantee that they’ll be wearing small pants like this but please come along to cheer on Chris and Dean as they take part in their first Strongman competition this Saturday. The UK Strength & Power Series will hold its Northern meet at CrossFit 3D in Trafford Park. It’s free to come and watch, cheer, enjoy and be inspired. We will be closed on Saturday because of this event.
Team 5:30
James 70/80(3)PB / 4:19 70kg
Mark 105PB / 2:54 70kg
Deb K 37.5PB / 3:05 27.5kg
Clare 37.5PB / 3:06 27.5kg/sprawls
Will 32.5PB / 2:55 25kg
Andrea 25PB / 3:21 20kg
Wayne 50/55(3)PB / 5:05 20kg
Caz 30 / 4:47 15kg
6:30
Lee M 105PB/110(3)PB / 2:47 60kg
Ian W 55PB / 4:14 35kg