I suspect the chance to enjoy a pint or two in the last gasps of summer was a more attractive proposition than function movement performed at high intensity
Archive | September, 2011
29th September 2011
After last nights Burpeeathon we went to the the other end of the time spectrum for tonight’s workout.
28th September 2011
sometimes you have to accept that it is going to suck and just get the hell on with it .
27th September 2011
Tonight’s workout was heavy deadlifts with a tabata mashup featuring kettlebell swings and overhead squats to finish.
26th September 2011
Our revisiting of the CrossFit Open workouts continued today with 11.3, AMRAP 5 of clean and jerk. Before that we worked on push press triples. There were PBs for everyone in 11.3, Mark got a PB on CrossFit benchmark Diane and Ian got his first muscle up. We also welcomed Wes to the Foundations Course.
Monday Lunchtime Class and Open Gym
Just a quick reminder that we have a class tomorrow at 1pm and then we’ll be offering our first open gym session between 3.30pm and 5.30pm. If you want to use our open gym you will need to have completed Foundations or be in our regular classes. This is an additional service for our unlimited [...]
24th September 2011
We’re wide awake It’s good to know you’re ready and you’re wide awake So on your marks and get set, go It’s Saturday, no school today, so what you gonna do? There’s no excuse to stay in bed we’re waiting here for you So what you gonna do? Whatever you want. Today we went with [...]
21st September 2011
Some sprints tonight, after some work on backsquats. I think it’s safe to say it was a leg day
