Tonight’s workout featured the number 7 more times than an episode of Sesame Street brought to you by the number 7. I’m not sure how lucky everyone felt as they did it though – it was quite a toughie!
Before that we hit some 3 rep front squats for PBs all round.
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CFT News – Extra Class
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From next week, Monday 19th September, there will be a 1pm class on a Monday.
James gets a PB front squat
Team 5.30
James – 120 PB – 15.54; 24″, 17.5kg DBs
Team 6.30
Mark – 120 PB – 9.09; 24″, 17.5kg DBs
Christine – 10kg DBs PB – 6.43, 3 rounds, 16″ step ups, burpees to 24″ box, 4kg DBs