Tonight we revisited the second heat in this years CrossFit Games open.
11.2
As Many Rounds as Possible in 15min
9 Deadlift (45/70kg)
12 Hand Release Pressups
15 Box Jumps (20″/24″)
Afterwards some fun working on skills whilst inverted.
Congratulations also to John, Sean and Michelle who finished the foundations course in style each notching up a significant PB.
Hand release pressups
Team 5:30
James – 5 rounds +1 DL
Sam – 4 rounds + 11 PrUp
Mark – 10 rounds + 7PrUp
Team 6:30
John Foundations6 5:59 PB
Sean Foundations6 6:33 PB
Michelle Foundations6 7:09 PB