Tonight we revisited the second heat in this years CrossFit Games open.
As Many Rounds as Possible in 15min
9 Deadlift (45/70kg)
12 Hand Release Pressups
15 Box Jumps (20″/24″)
Afterwards some fun working on skills whilst inverted.
Congratulations also to John, Sean and Michelle who finished the foundations course in style each notching up a significant PB.