27th October 2011

By on October 27, 2011 in Workout Of The Day

pass throughs - nearly as much fun as burpees

After a longish warm-up and some mobility work we concentrated on clean technique then a little triplet combining weightlifitng, gymnastics and some mono-structural skill work, that’ll be classic CrossFit then.

Clean
work up to a heavy double.
then 3 doubles at 80%

3 Rounds
9 Push Press
15 Box Jump
21 Double Unders

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One Response to 27th October 2011

  1. Chris October 27, 2011 at 10:46 pm #

    Team 5:30

    Kieran P 50PB / 7:18 (30kg/24″/x3SU)

    Team 6:30

    Mark 105PB / 4:45 (50kg/24″)
    Ian 40 / 8:20 (30kg/24″/x3SU)
    Wayne 35 / 8:35 (25kg/16″/x3SU)

    Team 7:30

    Mike 50kg / 11:08 (30kg/24″)
    Lee 32.5kg / 12:30 (17.5kg/16″/x3SU)

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