Tonight’s workout kicked off with some deadlifts
Tonight we worked on snatch technique followed by ‘Runabel’. Work on completing this complex with great form: 1 Power Snatch 1 Hang Snatch Do not increase weight unless the previous reps were pretty as a picture. ‘Runabel’ 5 rounds Run 200m 6 Power Snatch Keep the weight such that all reps are done with great [...]
Today’s session focussed first on gymnastic skills, namely back lever progressions and handstands, and then on a triplet featuring pullups, front squats and 800m runs. There were some superb achievements – Mark managed a back lever, Steve did his first handstand, Andrea got a handstand press up to 2 abmats (roughly 6 inches) and Lee [...]
5 Rep Backsquats and Dan John’s ‘Humane Burpee’ 10 Swings 5 Goblet Squats (Put the bell down between your feet under control) Inchworm out to the Push Up Position (walk on your hands) 5 Push Ups Inchworm Back to the Start 10 Swings 4 Goblet Squats (Put the bell down between your feet under control) [...]
Thursday saw us work on some heavy push press which we followed with pulling and squating couplet
Tonight, some hang power snatches followed by a little triplet in the style of fight gone bad
Tonight’s workout was a variation on ‘Thanks Karen’ a rather nasty chipper from my early CrossFit days. It was repeated in my honour but I managed to avoid it by being in a different hemisphere. Everyone should be grateful though because this version didn’t have the 50 press ups, 20 turkish get ups and 50 [...]
Monday night’s workout is known as “Speal v Khalipa”
Lots of one armed action in Saturday morning’s workout as we went unilateral
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