After an embarrassingly late start we worked up to a maximum split jerk and followed this with a little “death by” couplet combining sprints and power cleans – moving large loads long distances quickly anyone?
Work up to a 1 rep max
on the minute every minute
in the first minute perform 1 power clean
in the second minute perform 2 power cleans
in the third minute perform 3 power cleans
continue until you cannot complete the required work in the minute.