2nd December 2011

Tonight we worked on split jerk technique.This was followed by a couplet of Thrusters and Sprints, always an interesting combination.

Split Jerk

2 – 2 – 2 – 2 – 2

15 Dumbbell Thrusters
Sprint 100m
10 DB Thrusters
Sprint 100m
5 DB Thrusters
Sprint 100m

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