Tonight’s workout was Highway to the Danger Zone taken from the CrossFit Ireland 2010 Invitational.
This video from Glorious Victory was filmed on behalf of Reebok|CrossFit over here in the UK. Take a look at what the community really means to people. There may be a couple of familiar faces in there!
3 Rounds
10 Clean 60/40kg
20 Wall Ball
30 Kettlebell Swing 24/16kg
Team 5.30
Kieran P – 24.15 – 40kg, black ball, 20KB
Dean – 21.45 – 50kg, black ball, 24KB
Mark – 17.40 – 60kg, black ball, 24KB
Team 6.30
Kieran K – 10.43 – 30, blue ball, 16KB