Tonight’s workout was Highway to the Danger Zone taken from the CrossFit Ireland 2010 Invitational.
This video from Glorious Victory was filmed on behalf of Reebok|CrossFit over here in the UK. Take a look at what the community really means to people. There may be a couple of familiar faces in there!
10 Clean 60/40kg
20 Wall Ball
30 Kettlebell Swing 24/16kg