this sums it up pretty well
In what seems like the start of a new Christmas tradition, well for the past two years anyway, December 23rd was Olympic Total day
In the Olympic Total you get three attempts to record your best snatch and clean and jerk. We ran tonight’s workout like a weightlifting competition with just 1 bar on the platform and the weight continuously increasing.
Olympic Total
Snatch
1 – 1 – 1
Clean & Jerk
1 – 1 – 1
Wayne 30kgPB-35kgPB-40F / 30kgPB-40kgPB-45kgPB = 80kgPB