Triplet time. That’s just CrossFit speak for a workout combining three movements. Today’s movements were double unders, press ups and dumbbell split snatch.
Probably harder work than today's triplet
5 rounds for time
30 Double Unders
12 Press Ups
6 Dumbbell Split Snatch
Heather 9:27 (3 rounds,x3SU, Knee PU, 4kg DB Split Clean)