To kick off the week we revisited a workout from way back in August 2010.
The gains we make through CrossFit training come thick and fast, so it’s sometimes a bit surprising when people are disappointed by their performance in a workout. Every now and again it is worth a quick reminder of just how far you have all come.
Tonight’s workout was one of the first workouts one of our athletes did at CrossFit Tameside. Keep an eye out for some more first workout revisits over the next few weeks.
Front Squat
5 Rounds
Run 200m
5 Heavy Push Jerk
10 Front Squat
to finish we played around with a ‘old school’ olympic lift
Split Clean
find a 1 rep Max
Team 1
Deb O 7:03 (2kgDB, Squat, 3 Rounds)
Heather 13:54 (5kgDB, 7.5kg FS)
Team 5:30
Dean 18:10 (50kg) / 80kgPB
Steve 19:02 (40kg) / 60kgPB
Mark 14:06 (60kg) / 80kgPB
Andrea 14:39 (25kg) / 30kgPB
Team 6:30
Chris 15:29 (50kg)
Team 7:30
Mike 15:00 (30kg/row)
Lee 15:47 (17.5kg)
Kieran K 13:13(40kg) / 40kgPB