Friday night was squat night at CrossFit Tameside as we worked on Front Squats. Friday 13th can be lucky after all!
Front Squat
5 – 5 – 5 – 5 – 5
then we finished with an adaptation of one of CrossFit’s benchmark workouts
Death by Grace
Death by* Grace
on the first minute perform 1 clean & jerk
on the second minute perform 2 clean & jerks
on the third minute perform 3 clean & jerks
continue until you cannot complete the required reps with the minute.
*we will not actually kill you
5.30
Steve – 70kg PB, Death by Grace 7 rds + 7 reps, 35kg