Mark, Dean and Bev do 11.6 in last year's Opens
With just over a week until registration opens for the 2012 Reebok CrossFit Games Open, it seemed like a great time to revisit the last workout from last year’s Open. The Fran ladder.
You can now check out the beta version of the 2012 Reebok CrossFit Games website.
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (45kg/30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
1.00pm
Debs – 12/12 Pull ups, 15kg, blue band
5.30pm
Dean – 1/12 Pull ups, jpu
Kieran P – 7/12 Thrusters, pull ups
Steve – 12/12 Pull ups, 30kg, jpu
7.30pm
Kieran K – 2/12 Thrusters