Tuesday 24th January 2012

By on January 24, 2012 in Workout Of The Day

“¡Andale! ¡Andale! ¡Arriba! ¡Arriba!”

Speed under the bar, speed into a squat and speed of the rope were all worked tonight in this tasty triplet.

Heather skipping

7 Rounds
3 Push Jerk (Heavy, thank you please)
10 Ball Slams
25 Double Unders

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One Response to Tuesday 24th January 2012

  1. Karen January 24, 2012 at 10:39 pm #

    5.30

    Dean – 17.05; 60kg, Big Blue Meanie Ball
    Kieran P – 19.12; 45kg, Black Ball, 5DU + 60SU
    Sam – 19.58; 45kg, Black Ball, 15DU + 30SU
    Bec – 17.24; 15kg, Baby Ball, 250m row
    Jo – 14.55; 15kg, Baby Ball, 75SU
    Mark – 12.41; 70kg, Black Ball

    6.30

    Christine – 11.52; 5 rounds, 5kg DBs, Squats, 50SU

    7.30

    Lee – 17.05; 6kg DBs, Blue Ball, 5DU + 60SU for 3 rounds then 75SU

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