A chance tonight to drill technique on Olympic lifting. This was followed by a gassy workout of running, press ups and kettlebell swings. No need to break this one, keep pushing and see how fast you can tear it up.
Kieran at the bottom of an overhead squat - the catch position for the snatch
Snatch
- Work on technique or up to a heavy single
5 Rounds
Run 200m
10 Press Ups
15 Kettlebell Sq
Swings
Team 5:30
Steve 37.5kgPB / 17:43 (16kg)
Team 6:30
Chris 60kg / 14:57 (row200, 20kg)
Team 7:30
Kieran K 55kg(sq)&60kg(pwr) / 9:31 (20kg)