It was Member’s Choice today at CrossFit Tameside. This gives our members a chance to have a go at programming a workout, choosing a movement or picking a benchmark if they so wish. Kieran fancied trying Nancy and seeing if he could get himself on the gym leaderboard. With a great first time of 22.06 he bagged himself second place, well done!
Heather smiles through the overhead squats
Nancy
5 Rounds
Run 400m
15 Overhead Squats, 42.5kg
10am
Heather – 15.27 – Row 200m, 6kg Goblet Squats
Kieran K – 22.06