14th February 2012 – A Date With…

By on February 14, 2012 in Workout Of The Day

Fran. Happy Valentine’s Day.

21-15-9
Thrusters 42.5kg
Pull ups

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One Response to 14th February 2012 – A Date With…

  1. Karen February 14, 2012 at 9:18 pm #

    5.30

    Sam – 3.40 – 21-15-9 70kg deadlifts, sit ups
    Andrea – 8.47 PB, 20kg, partial pull ups

    6.30

    Ian – 11.39, 30kg
    Keith – 6.47, 5kg DBs, ring rows
    Christine – 8.50, 5kg DBs, ring rows, 21-15-9 reps done in special Christine order

    7.30

    Lee ‘Fame’ Saxelby – 9.00PB, 15kg, 16″ jpu

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