A pure strength focus tonight with deadlift and shoulder press.
Deadlift
5-5-5 at 85% of your 5RM or find a 5RM
Shoulder Press
5-5-5 at 85% of your 5RM or find a 5RM
If there is time remaining, practise your double unders ready for the Open. Lee didn’t just practise her double unders, she decided she wanted a go at benchmark workout Annie. She did brilliantly and is our first female member to complete a benchmark workout as prescribed and get herself on the leaderboard!
Annie
50-40-30-20-10
Double Unders
Sit Ups
Ian deadlifts
1.00pm
Heather – 40kg/15kg, first ever double unders
Geoff – 30kg/7.5kg PB
Debs – 40kg/7.5kg
Maxine – 60kg/15kg, first consecutive double unders
5.30pm
Dean – 145kg/47.5kg
Mark – 137.5kg/50kg
6.30pm
Ian – 67.5kg/27.5kg
Kieran K – 122.5kg/50kg
7.30pm
Lee S – 55kg/15kg – Annie – 23.45