Tonight’s workout was a return to our members’ programming brought to you by Dean. An evil hybrid of Elizabeth and Jackie. At least he didn’t include sharks with frickin’ laser beams.
Mwahahahahaha
Massive congratulations to Dean and Andrea who both completed their first workout with no assistance for the pullups tonight! It’s a day you ‘re unlikely to forget and testament to all the hard work you’ve put in.
Jackie meets Elizabeth in the House of Horrors
3 Rounds
Row 200m
9 Squat Clean
10 Thrusters
9 Ring Dips
6 Pull Ups
Team 5:30
Dean 18:31 40kg/JRD
Andrea 18:04 20kg/PurRD
Wayne 16:19 17.5kg/JRD/JPU
Caz 16:39 12.5kg/JRD/JPU
Kieran P 18:49 40kg/PurRD
Team 7:30
Lee S 17:19 20kg/JRD/G+P PU
Kieran K 14:36 30kg
Team 8:30*
Chris 16:21 40kg/PurRD
* there is no 8:30 class