Before we find out what today’s workout was I’m sure you’re all dying to know the answers to this week’s little lyric quiz. You’re not? Never mind, here are the answers anyway.
Monday – The Caesars – Jerk It Out
Tuesday – The Rolling Stones – Angie
Wednesday – The Sugarhill Gang – Apache
Thursday – Dead Or Alive – You Spin Me Round (Like A Record)
Friday – John Williams – Jaws Theme
Today’s workout was borrowed from CrossFit New England. We’ve done this before and it lived up to its name. Excellent.
7 Power Cleans 60/40kg
7 ‘Over the bar’ burpees (our alteration)