Before we find out what today’s workout was I’m sure you’re all dying to know the answers to this week’s little lyric quiz. You’re not? Never mind, here are the answers anyway.
Monday – The Caesars – Jerk It Out
Tuesday – The Rolling Stones – Angie
Wednesday – The Sugarhill Gang – Apache
Thursday – Dead Or Alive – You Spin Me Round (Like A Record)
Friday – John Williams – Jaws Theme
Today’s workout was borrowed from CrossFit New England. We’ve done this before and it lived up to its name. Excellent.
Mind Eraser
AMRAP 20
7 Power Cleans 60/40kg
7 ‘Over the bar’ burpees (our alteration)
Run 200m
Yep, people still managed to lose count in the first round. Minds erased!
10am
Connor – 9 rounds + 5 burpees, 35kg hang power clean
Kieran K – 8 rounds + 2 cleans, 50kg
Mike – 6 rounds + 1 metre, 26″ box jump sub for power clean
Lee – 5 rounds + 2 burpees, 27.5kg
Debs – 6 rounds + 1 burpee, 15kg hang power clean, row 200m sub for run
11am
Eleni – Essentials, 6.08, jpu, ghd press ups, box squats
Kelly – Essentials, 6.00, jpu, knee press ups
Becca – Essentials, 6.25, jpu, knee press ups, box squats